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8 min read | Updated: October 29, 2026 | First published: October 29, 2026 | Sources: OpenAI Help - Memory in ChatGPT, Data controls in ChatGPT, ChatGPT release notes (Privacy Center, September 21, 2026) | By Guerni Ala Eddine TL;DR: ChatGPT on a personal Free / Plus / Pro account can remember you across chats, and by default it can use new conversations to improve the model for everyone . That is not a CVE and not a claim that your account is hacked. It is two switches plus a memory list most people never open. OpenAI's own help (updated through 2026) puts Memory under Settings → Personalization, and training under Settings → Data controls. Temporary chat stays out of history and is not used for training, but OpenAI may keep it up to 30 days for safety. This guide is the two-minute check - not a "delete ChatGPT" lecture. Quick answer - what do I click? On chatgpt.com (signed in): profile → Settings → Data controls → turn off Improve the model ...
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